Bicep Board


The Bicep Board was designed to optimally isolate the biceps while curling. This unique product allows the user to position their hands and wrists to de-emphasize the involvement of the forearm muscles and places very direct and continuous tension on the biceps throughout the exercise. The dumbbell is raised by pressing upwards with the palms, which forces consistent supination, while keeping the flat side of the dumbbell parallel to the ground.

  • Multi-Use Resistance Training Tool for Biceps, Triceps, Back, Shoulders
  • 22” Length, 9.5” Width
  • High strength ABS construction
  • 1.5” Dumbbell Handle Insertion Slot
  • Embedded Safety Latch
  • Resistance Options: Single Dumbbells. Can also be used with Cable Machines, Resistance Bands and Kettlebells when used with the adapter (sold separately).

  • Max weight 100lbs
  • Dumbbell not included
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Regular price
  • $69.00
  • or 4 installments of $17.25 USD by More info

Only 530 items in stock!

The Bicep Board was designed to optimally isolate the biceps while curling. This unique product allows the user to position their hands and wrists to de-emphasize the involvement of the forearm muscles and places very direct and continuous tension on the biceps throughout the exercise. The dumbbell is raised by pressing upwards with the palms, which forces consistent supination, while keeping the flat side of the dumbbell parallel to the ground.

  • Multi-Use Resistance Training Tool for Biceps, Triceps, Back, Shoulders
  • 22” Length, 9.5” Width
  • High strength ABS construction
  • 1.5” Dumbbell Handle Insertion Slot
  • Embedded Safety Latch
  • Resistance Options: Single Dumbbells. Can also be used with Cable Machines, Resistance Bands and Kettlebells when used with the adapter (sold separately).

  • Max weight 100lbs
  • Dumbbell not included

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