Black Hip Circle
Grey Hip Circle
Blue Hip Circle
Grey Hip Circle
Grey Hip Circle
Grey Hip Circle
Black Hip Circle

Grippy Hip Circle®

Regular price$20.00

The Grippy Hip Circle® has all the incredible features of our original Hip Circle®, plus the addition of a tacky rubber contact strip along the inside to ensure it doesn’t ride up or slip down during training. The Grippy Hip Circle® allows you to target your warm ups and activate different muscles by moving it up and down your legs. Whether squatting, deadlifting or doing lunges, the Grippy Hip Circle® has got you covered.

  • Level 2 elastic to support targeted lower body warm-ups
  • Rubber stripes on the interior keep the hip circle where you want it
  • Can be utilized for dynamic warm ups
  • Cues athletes to force knees out while squatting and deadlifting
  • Premium quality band will not snap, roll, or pull on your skin
  • Designed for beginners all the way up to professional athletes
  • 3 Full lower body workouts (with Hip Circle®) with video tutorials and downloadable PDF.
  • Designed in the USA. Manufactured with global materials.
Size Bodyweight (LBS)
M Under 150 lbs
L 151 - 260 lbs
XL Over 260 lbs

Building a stronger lower body & Squat one step at a time

The Hip Circle® is the most effective glute band & tool to help you achieve the best warm up possible. Warming up plays a major role in getting a better, more efficient, and an injury-free workout. The Hip Circle® activates the smaller muscle groups in your tough-to-target hips and glutes fixing any imbalances while also activating the major muscles groups.

Grippy Hip Circle®

The Hip Circle® can be used for hip and glute activation/strength as well as dynamic warm ups. Simple to use! Slide the hip circle up your legs and walk, squat, or perform any lower body movements to tone and tighten your legs, buttocks and hips.


Helps accelerate muscle activation & strength, and improves your form for multiple excerises


Versatile for multiple exercises & goals and perfect for rehabbing through injury


Designed for beginners or professional athletes & easy sizing for your body type

Warm up effecively & help prevent injury

The added resistance that the Hip Circle® provides, gives your workouts that extra kick it needed to tone and build muscle. You can use the Hip Circle® for: squats, deadlifts, hip thrusters, leg kickbacks, yoga, and much more. You’re bound to tone and build muscle when you incorporate the Hip Circle® into your workouts.

The Hip Circle® is made with premium, quality material. Regular bands can snap, roll, and pull at your skin and hair while using them. The Hip Circle® stays put and is durable and comfortable to use.



Glad you asked! Take a look at our comparison chart to see the differences and find which one is best for you!

Beginner/Rehab Training: Start with the Hip Circle® Sports Pack - This pack has three mini bands varying from level 1 to level 2 resistance, best for early rehab exercises, child and elderly exercises, dynamic mobility, or can be used to add specific resistance to your Hip Circle®. From lowest to highest resistance the purple, grippy blue and red mini Hip Circles® in the Sports Pack would be a great entry level/rehab pack.

Intermediate Training: The Hip Circle® and the Grippy Hip Circle® are perfect for ANYONE! If you're looking for a solid band to use for dynamic mobility, booty workouts, deadlift and squat activation this band will not disappoint.

Experienced/Competitive Training: The Hip Circle® 2.0 is our level 3 band - designed with stiffer material than the Hip Circle® this band will get you that next level resistance you're looking for. Whether its using it to deadlift or squat heavy or getting that extra burn on those glute workouts you will find that this band is perfect for the experienced athlete.

The Big Ass Hip Circle®: Not for the faint at heart. This band is the strongest on the market almost double in width as the Hip Circle®. The Big Ass Hip Circle® is perfect for someone who has very strong hamstrings/glutes - not recommended to use while deadlifting or squatting. You need your ass kicked? This band will humble you.

The Hip Circle can be used for a variety of movements and exercises to target your glutes as well as your additional leg muscles. The Hip Circle can be used as a tool to warm up, as well as during lower body movements to help engage your glutes as well as maintain correct form. Check out the links below for some of the exercises you can use the Hip Circle for!

Since our Hip Circles® are comprised of both cloth and elastic, it's normal for the Hip Circle® to develop a ripple. However, if you feel like the rippled has occurred too soon please notify our Customer Service team immediately send a picture of the damage as well as your proof of purchase.

Our Hip Circles® are the same resistance at each size, however the band gets about an inch longer as you go up in size. We recommend going with the size up. If you feel like you need a little more resistance consider a Hip Circle® with more resistance or size down

Our Hip Circles® are the same resistance at each size, however the band gets about an inch longer as you go up in size. We recommend going with the size up. If you feel like you need a little more resistance consider a Hip Circle® with more resistance or size down.