Grippy Hip Circle®

Grippy Hip Circle® - Description:

The Grippy Hip Circle® has all the incredible features of our original Hip Circle®, plus the addition of a tacky rubber contact strip along the inside to ensure it doesn’t ride up or slip down during training. The Grippy Hip Circle® allows you to target your warm ups and activate different muscles by moving it up and down your legs. Whether squatting, deadlifting or doing lunges, the Grippy Hip Circle® has got you covered.

Grippy Hip Circle® - Details:

  • Level 2 elastic to support targeted lower body warm-ups
  • Rubber stripes on the interior keep the hip circle where you want it
  • Can be utilized for dynamic warm ups
  • Cues athletes to force knees out while squatting and deadlifting
  • Premium quality band will not snap, roll, or pull on your skin
  • Designed for beginners all the way up to professional athletes

Grippy Hip Circle® - Sizing:

Size Bodyweight (LBS)
M Under 150 lbs
L 151 - 260 lbs
XL Over 260 lbs

Grippy Hip Circle® - Free Bonus:

  • 3 Full lower body workouts (with Hip Circle®) with video tutorials and downloadable PDF.



    Non-Slip Gripper Technology To Prevent Hip Circle® From Sliding


    Helps Accelerate Muscle Activation & Strength


    Warm Up Effectively & Efficiently To Maximize Your Workout


    Versatile For Multiple Exercises & Goals


    Designed For Beginners Or Professional Athletes


    Used By Professional Athletes & Celebrities


    Non-Slip Gripper Technology

    The Grippy Hip Circle® has a non-slip gripper lined within the inside to prevent any slippage or unwanted movement. This gripper allows you to place the Grippy Hip Circle® around any part of your legs and have it stay there for the duration of your exercise without it budging. The Grippy Hip Circle® is perfect for any dynamic warmup or exercise.

    Strengthen, Tone & Build Muscle

    The added resistance that the Grippy Hip Circle® provides, gives your workouts that extra kick it needed to tone and build muscle. You can use the Grippy Hip Circle® for: squats, deadlifts, hip thrusters, leg kickbacks, yoga, and much more. You’re bound to tone and build muscle when you incorporate the Grippy Hip Circle® into your workouts.

    Warm Up Effectively & Help Prevent Injury

    The Grippy Hip Circle® is the most effective glute band & tool to help you achieve the best warm up possible. Warming up plays a major role in getting a better, more efficient, and an injury-free workout. The Grippy Hip Circle® activates the smaller muscle groups in your tough-to-target hips and glutes fixing any imbalances while also activating the major muscles groups.


    What's the difference between the Hip Circle® and Grippy Hip Circle®?

    The difference between the Hip Circle® and the Grippy Hip Circle® are the rubber threads on the inside of the Grippy Hip Circle® to help keep the band in place.

    What level of resistance is this band?

    This is a level 2 resistance band. The rubber threads intertwined on the inside of the Grippy Hip Circle® allow the band to stay in place.

    What kind of exercises can you do with a Hip Circle®?

    Good thing you asked, we give you a free workout guide as a bonus when you purchase any Hip Circle®! But to answer your question directly, there are a lot of different ways you can use the Hip Circle®. You can use it for a dynamic warm-up, hip mobility, glute activation, resistance training, physical therapy, and many more!

    My Hip Circle® has a white web on the center of the band, do I have the right Hip Circle®?

    We have updated our Sling Shot® logo to a white web in the center of the band, we no longer carry Hip Circles® with our older logo. If you want to make sure, please send your proof of purchase and picture of the Hip Circle® to

    How do I know what size to get?

    We base our size chart off of body weight in pounds. You can refer to the size chart to see which size fits you.

    What is the difference on the sizes?

    The band gets longer as you go up in size.