Sling Shot® Push Up

Sling Shot® Push Up - What it is

Sling Shot® Push Up - Size Chart:

Size Bodyweight (LBS)
XS Under 120 lbs
S 121 - 140 lbs
M 141 - 160 lbs
L 160 - 180 lbs
XL 180 - 220 lbs
2XL 221 - 300 lbs
3XL Over 300 lbs


Please note that if you are really tall (over 6’4″) or have especially big forearms, you need to order one size larger!

Sling Shot® Push Up - Details:

  • Helps perform proper and efficient push-ups
  • Level 1 tension: great for bodyweight movements, bench press, and dips. Can be used with any load
  • The deeper you go into the movement, the more assistance you receive
  • Flexible construction and double-ply chest portion allows for easier on and off
  • Available in more sizes than other models (XS, S, M, L, XL, 2XL, 3XL). Ideal for smaller women and children
  • Patent Numbers: 8,771,155 and 9,265,983



Bench Heavy With No Pain

The Sling Shot® alleviates pressure off of your shoulders and reinforces proper form.


Reinforce Proper Bench Form

The Sling Shot® is designed to reinforce proper form and technique to help prevent injury.


Overload Train To Gain Strength

The Sling Shot® allows you to overload train by doing more reps, sets, and heavier weight to gain strength.



Take a look at the different versions of the Sling Shot to see which edition would best suit your needs.

*Please discontinue use of any Sling Shot® that has become torn or compromised as it can be unsafe!


Use our Sling Shot® Push Up size chart to find the right size for you.

*Please note that if you are really tall (over 6’4″) or have especially big forearms, you need to order one size larger!


Throughout Mark Bell's career, he has suffered multiple shoulder injuries due to heavy bench press training. Being one of the strongest bench pressers in the world, Mark could not just sit out and skip bench pressing due to shoulder pain. He wanted to continue to bench heavy without the pain while reinforcing proper form, so he created the Sling Shot®.

The Sling Shot® Push Up is specifically designed to assist people in doing a push-up properly. It will spring your body upwards out of the bottom of the push-up and encourage full range of motion.

If you currently do “knee push-ups” or don’t go to full range of motion, this product will help you scale your push-ups to perfect form. It can also be utilized on bench press and dips.

What makes it different than a regular Sling Shot®? The middle is double-layered and the width is 2.5 inches smaller to sit differently on your chest, which ensures a better fit for push-ups and gives you the proper amount of support.

The Sling Shot® Push Up will allow even the weakest person to perform the perfect push-up.


Can you use the Sling Shot® Push Up for bench?

Yes you sure can, it's best with weights under 250 lbs.

Does the size chart fit both men and women?

Yes! We go off of body weight, doesn't matter who you are 🙂.

How do I know which Sling Shot® is best for me?

You can decide which Sling Shot® is best for you according to your raw one rep max. You can select the size based on your body weight in pounds and if you're really tall (over 6'4" we recommend you size up).

According to the size chart I am a 2XL but I used my friends at the gym and his XL fit me just fine, which one should I go with?

We recommend going with the recommended size chart. It is unsafe to have a Sling Shot® that is too small. If you're not sure if your Sling Shot® is too tight, put your Sling Shot® on then put your hands to the side. If the cuff's seam brings your arms in closer to your body, it is too small.

My Sling Shot® came with a logo different than the ones I see on YouTube, do I have a genuine Sling Shot®?

Yes! We have updated our Sling Shot® to have a white web in the center of the product. You have our latest edition of the Sling Shot®! If you want to double check feel free to email us a picture of your Sling Shot® with your proof of purchase to

I purchased my size according to your size chart but it's loose on my arms, should I return for a smaller size?

We do not recommend you sizing down because of how the cuffs fit. What's important is where the cuff and the center band seam aligns with the crease of your armpit. It's okay if the Sling Shot® feel loose on your elbow/bicep.