Start with the Hip Circle® Sports Pack - This pack has three mini bands varying from level 1 to level 2 resistance, best for early rehab exercises, child and elderly exercises, dynamic mobility, or can be used to add specific resistance to your Hip Circle®. From lowest to highest resistance the purple, grippy blue and red mini Hip Circles® in the Sports Pack would be a great entry level/rehab pack.
The Hip Circle® and the Grippy Hip Circle® are perfect for ANYONE! If you're looking for a solid band to use for dynamic mobility, booty workouts, deadlift and squat activation this band will not disappoint.
The Hip Circle® 2.0 is our level 3 band - designed with stiffer material than the Hip Circle® this band will get you that next level resistance you're looking for. Whether its using it to deadlift or squat heavy or getting that extra burn on those glute workouts you will find that this band is perfect for the experienced athlete.
The Big Ass Hip Circle®:
Not for the faint at heart. This band is the strongest on the market almost double in width as the Hip Circle®. The Big Ass Hip Circle® is perfect for someone who has very strong hamstrings/glutes - not recommended to use while deadlifting or squatting. You need your ass kicked? This band will humble you.