Hip Circle®

Hip Circle® - Description:

The Hip Circle® can be used for hip and glute activation/strength as well as dynamic warm ups. Simple to use! Slide the hip circle up your legs and walk, squat, or perform any lower body movements to tone and tighten your legs, buttocks and hips.

Hip Circle® - Details:

  • Level 2 resistance: ideal for activating your glutes and entire lower body
  • Can be utilized for dynamic warm ups
  • Cues athletes to force knees out while squatting and deadlifting
  • Premium quality band will not snap, roll, or pull on your skin
  • Designed for beginners all the way up to professional athletes

Hip Circle® - Size Chart:

Size Bodyweight (LBS)
M Under 150 lbs
L 151 - 260 lbs
XL Over 260 lbs

Hip Circle® - Free Bonus:

  • 3 Full lower body workouts (with Hip Circle®) with video tutorials and downloadable PDF.



    Helps Accelerate Muscle Activation & Strength


    Improves Your Form For Multiple Exercises


    Versatile For Multiple Exercises & Goals


    Perfect For Rehabbing Through Injury


    Designed For Beginners Or Professional Athletes


    Easy Sizing For Your Body Type


    Warm Up Effectively & Help Prevent Injury

    The Hip Circle® is the most effective glute band & tool to help you achieve the best warm up possible. Warming up plays a major role in getting a better, more efficient, and an injury-free workout. The Hip Circle® activates the smaller muscle groups in your tough-to-target hips and glutes fixing any imbalances while also activating the major muscles groups.

    Strengthen, Tone & Build Muscle

    The added resistance that the Hip Circle® provides, gives your workouts that extra kick it needed to tone and build muscle. You can use the Hip Circle® for: squats, deadlifts, hip thrusters, leg kickbacks, yoga, and much more. You’re bound to tone and build muscle when you incorporate the Hip Circle® into your workouts.

    Ultra Comfort & Durability

    The Hip Circle® is made with premium, quality material. Regular bands can snap, roll, and pull at your skin and hair while using them. The Hip Circle® stays put and is durable and comfortable to use.


    What's the difference between the Hip Circle® and Grippy Hip Circle®?

    The difference between the Hip Circle® and the Grippy Hip Circle® are the rubber threads on the inside of the Grippy Hip Circle® to help keep the band in place.

    What level of resistance is this band?

    In comparison to the Grippy, Hip Circle® 2.0 and Big Ass Hip Circle® this band is a Level 2 resistance. It's perfect for anyone who exercises (beginner or professional athlete) to work on hip mobility or to use for dynamic warm up movements.

    What kind of exercises can you do with a Hip Circle®?

    There are a lot of different ways you can use the Hip Circle®. You can use it for a dynamic warm-up, hip mobility, glute activation, resistance training, physical therapy, and many more!

    My Hip Circle® has a white web on the center of the band, do I have the right Hip Circle®?

    We have updated our Sling Shot® logo to a white web in the center of the band, we no longer carry Hip Circles® with our older logo. If you want to make sure, please send your proof of purchase and picture of the Hip Circle® to info@markbellslingshot.com.

    How do I know what size to get?

    We base our size chart off of body weight in pounds. You can refer to the size chart to see which size fits you.

    What is the difference on the sizes?

    The band gets longer as you go up in size.